Customized Yoga Programs: For individuals or small groups with a particular therapeutic focus (back pain, fibromyalgia, Parkinson's, etc.)

Phoenix Rising Yoga Therapy: A holistic, body-centered modality that combines assisted yoga poses and non-directive dialog to facilitate a release of physical and emotional tensions.

Reiki: An ancient healing method using a simple technique for transferring energy from a giver to a receiver that can promote physical and emotional wellbeing.

Ayurvedic Diet & Lifestyle Consultations

Shirodhara: This deceptively simple technique of playing a fine stream of warm oil on the middle of the forehead is profoundly relaxing, brings clarity tot he mind and offers a quiet space to experience our true selves.

Karna Purna: Filling the ears with warm sesame oil. Calming; useful in relieving ringing in the ears and tension in the jaw.

Nasya: Nasal administration of herbalized oil. Clears sinuses, relieves tension in the head, neck and shoulders; reduces appearance of dark circles under the eyes.

Marma Chikitsa (energy point therapy): Marma points are similar to Chinese acupressure points. Activating marks can balance the doshas and help maintain health and wellbeing.